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What Are Anxiety Disorders? People suffering from anxiety disorders have fears and worries that aren't proportional to a particular situation or in the case of generalized anxiety disorder , over many different situations. They also have difficulty controlling these symptoms. The signs of anxiety disorders usually start in the early years of childhood. The cause is unclear however, genetics and life events could play a role. Symptoms While everyone feels anxious every now and then the constant worry and fear that is difficult to manage and causes disruption to your daily routine could be a sign of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD), anxiety disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder. GAD is characterized as overwhelming and uncontrollable anxiety. They may have trouble concentrating and may be constantly concerned about their health, money or work. The symptoms of panic disorder include short, intense bouts of fear or discomfort that are unavoidable and can cause symptoms such as chest pain and heart palpitations, trouble breathing or dizziness. People with phobias have a fear of certain things such as situations, people, or places. Examples include heights, spiders, and enclosed spaces. OCD is defined by the repetition of compulsive behaviors that are employed to manage anxiety and reduce the associated feelings of tension. Post-traumatic stress disorder is characterized by a struggle to let go of disturbing, frightening memories. This can lead to nightmares and flashbacks. The causes of anxiety disorders aren't fully understood, but they likely involve a combination of factors. Some research suggests that genetics and the environment are both significant. For instance, generalized anxiety disorder tends to be inherited from families, and traumatic or stressful experiences during childhood increase the risk for developing an anxiety disorder. Patients with chronic medical conditions and those who abuse alcohol or drugs are also more likely to have an anxiety disorder. Most anxiety disorders respond well when treated. Psychotherapy, or talk therapy, as well as medication can help alleviate the symptoms of anxiety disorders. Cognitive behavioral therapy is a form of psychotherapy that teaches people to think and react in a way that helps them feel less anxious. Medicines, such as anti-anxiety medicines and beta-blockers, which are used to treat high blood pressure, can help with physical symptoms like a shaking or rapid heartbeat. A doctor will determine the most effective dosage and medication for each patient. Early treatment can make the treatment of anxiety disorders easier. Diagnosis Most people feel anxious at times, for instance, prior to giving an address or taking an important test. However, if those feelings become unabated, inexplicably, and unreasonable, and disrupt routine activities, they could be a sign of anxiety disorder. A mental health professional can diagnose anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will inquire about your symptoms, the time they began and how long they've been going on, if they are getting worse, and how they impact your life. They will also search for other conditions which could cause similar symptoms like thyroid or depression. Different kinds of anxiety disorders exhibit distinct symptoms. Your specialist will determine which one is causing your problems and develop a treatment plan. This could include psychotherapy, medication or both. Some people are at greater risk of developing an disorder than others. Certain people are at a higher risk of developing an anxiety disorder than others. This includes people with a family history and children who have had or witnessed traumatizing events as well as those with certain medical conditions like Rheumatoid Arthritis, systemic Lupus, or sleep apnea. Anxiety is more likely to be associated with other physiological or mental ailments, such as depression or cardiovascular disease. People with anxiety disorders often struggle to admit they are suffering from anxiety or seeking treatment. This can be due to stigmatization or a lack of awareness that anxiety disorders are treatable condition, or a lack of access to care. Anxiety disorders are difficult to treat but with the right treatment, many people be able to recover. Talk to your doctor about the ways to manage anxiety and stick to your treatment plan. Use your medication according to the prescription and make sure you attend all therapy sessions. Avoid smoking and drinking because they can cause anxiety symptoms. Talk to your family and friends, and join a group of friends with the same issue. This can help you to manage and share your tips. Include your loved family members in the process and break the cycle by spending more time doing things you enjoy, such as sports or other hobbies. Treatment Psychotherapy, medication, and other complementary methods can be used to treat a variety of types of anxiety disorders. Antidepressants and other benzodiazepines are used to treat anxiety. Some people may need to try a variety of medications before they discover one that is effective. Caffeine, some of the over-the-counter medicines and prescriptions, as well as illicit substances, and herbal supplements can cause anxiety and may interact with prescription medications. Any changes in the dosage of a drug should be discussed with a doctor. A combination of medication and therapy is often the best option to treat anxiety disorders. Therapy can help you deal with your symptoms and help you change negative beliefs and thoughts that fuel your anxiety. Therapy can also assist with relaxation and stress-reducing techniques, such as deep muscular relaxation, meditation, and breathing exercises. Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you how to think and behave in a way that lessens anxiety. It may also include exposure therapy, which entails slowly confronting the things that trigger your anxiety. It could also incorporate alternative approaches to health like acupuncture and mindfulness. If you suffer from extreme anxiety, your doctor might prescribe a short course of fast-acting benzodiazepines to help ease your anxiety. If you feel suicidal, you should go to the emergency room. The medications can relieve symptoms, but they do not solve anxiety disorders. They don't eliminate the root causes of your symptoms, and they should be taken on a regular basis. Some of the most effective treatments for anxiety disorders combine psychotherapy and pharmacotherapy, like cognitive behavioral therapy or expose therapy. You can avoid some signs of anxiety by practicing regular exercise, avoiding unhealthy food and drinking alcohol in moderation. Smoking and getting enough rest can aid in reducing anxiety. Maintaining social connections is essential to avoid isolation and anxiety-related symptoms. You can search the ADAA Find-a Therapist database to locate a Therapist near you, or visit BetterHelp, a service that matches clients with licensed therapists for as low as $49. Prevention Humans are programmed to feel anxiety and fear when certain circumstances arise. It is the body's way to prepare for fighting or fleeing from danger. However, when the feelings persist and start to disrupt our daily routine, it is considered an anxiety disorder. Anxiety symptoms can be triggered by a myriad of causes, including stress, genetics, environmental trauma, substance use. Treatment is available for a lot of people with anxiety disorders. The first step is to speak with your primary care provider about your symptoms. Your doctor will examine your health and, if needed recommend you to a mental healthcare professional. The most effective treatments for anxiety disorders is psychotherapy and medications. Talk therapy can help you learn to manage your emotions and modify negative thoughts that cause anxiety. Medicines can help decrease your symptoms and make it easier to focus on healthy habits. Some examples of medications that are used to treat anxiety include antidepressants, beta blockers, as well as benzodiazepines. Practicing relaxation techniques, such as meditation and deep breathing can help reduce your anxiety. Avoiding substances that affect your mood, such as caffeine, can help. Also, exercising regularly can help reduce stress levels. Try to make more friends or find a new hobby if you're having difficulty coping with anxiety. It is important to recognize that anxiety disorders typically start in childhood or adolescence and often occur in families. People who have had difficulties in their lives, like abuse as a child, or tragic loss, are at heightened risk of developing anxiety disorders. The USPSTF recommends screening adults for anxiety disorders, which includes postpartum and pregnant women. The risk of developing anxiety disorders should be evaluated on a case-by-case basis, considering their individual risks and advantages. In the absence evidence regarding the best frequency for screening doctors are advised to use their clinical judgment when evaluating a person's risk factors, comorbid conditions and life events to determine if additional screening is needed.