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Treatments For Anxiety Disorders Everyone experiences anxiety or worry at times. But people with anxiety disorders experience chronic and severe symptoms that affect their everyday lives. Treatments for anxiety disorders are available in many forms. Psychotherapy and medication are two of the most common treatments. You may have to try a variety of treatments before you can find one that works. Psychotherapy Psychotherapy is a type of treatment that requires meeting with a certified psychologist or licensed mental health professional for individual, family, couple, or group sessions. It focuses on helping people recognize the root of their anxiety, what triggers it, and how they can alter their behavior. Psychotherapy is available in many forms such as psychotherapy with cognitive components, interpersonal psychotherapy, dialectical behavior therapy. The majority of types of therapy have the same goal which is to lessen suffering. Anxiety disorders can be crippling, and they often rob people of their enjoyment of life. They are characterized by signs like a rapid heartbeat or a shallow breathing, a general feeling of anxiety or jitteriness, and a sense of imminent danger. People suffering from anxiety disorders might also exhibit avoidant behaviors that restrict their activities and restrict them from socializing with others. Psychotherapy and medication are the most common treatments for anxiety disorders. Depending on the severity and type of the disorder, there are different psychotherapy methods. Patients with panic disorder, for instance, benefit from cognitive-behavioral therapy (CBT). This treatment combines the cognitive and behavioral components of treatment. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger their anxiety attacks and teach them strategies to change their thoughts. Behavior therapy encourages patients to engage in activities or situations that can trigger anxiety. For example public speaking, or being within a restricted space. This helps them realize that the outcomes they fear are unlikely to occur in a process referred to as extermination. Other psychotherapy methods, such as psychodynamic therapy and interpersonal therapy are also available. These types of therapy are designed to addressing interpersonal issues which can trigger anxiety. For example conflict or grievances that are unresolved with family or friends. They can also help people cope with changes in their relationships and work which can create anxiety for certain people. Dialectical Behavior Therapy (DBT) is an approach that has been developed in recent years for treating anxiety. It teaches patients to accept the things that are out of their control, while focusing on changing. The combination of these abilities can help reduce anxiety and improve the patient's quality of life. Medicines While medication isn't a cure for anxiety disorders, it can help people manage their symptoms and improve their lives. Talk therapy is a key part of treatment. A variety of research-based therapies like cognitive behavioral therapy (CBT), interpersonal therapy (IPT), or psychodynamic psychotherapy, have proven to be effective. SSRIs are a type of medication that alters the way the brain responds to stress or other triggers. These drugs may cause side effects like dizziness, nausea, drowsiness, fatigue, loss of appetite and diarrhea. Some people may require more than one antidepressant to get the desired effect. Benzodiazepines, which are sedatives, can help reduce anxiety-related symptoms such as sweating, rapid heartbeats and tremors. They are typically employed as short-term remedies during severe anxiety attacks, but they can also be addictive and they don't work well if taken for more than four weeks at the same time. Other alternatives to sedatives include the clonazepam (Klonopin) and alprazolam (Xanax). They can relieve anxiety quickly, but are not a long-term solution as they can cause a build-up of toxins in the body. In rare instances, a doctor may prescribe a drug called monoamine oxide inhibitors (MAOIs). These older drugs increase the amount of certain neurotransmitters in the brain to control mood and treat anxiety disorders and social anxiety. They may interact negatively with certain medications, such as SSRIs. This is the reason why they are only prescribed to those who have failed to respond to other treatments. Talk therapy can teach you strategies to deal with your anxiety-related symptoms. Therapists can employ a variety of methods, including cognitive behavior therapy, exposure therapy and creative therapy or art therapy. Exposure therapy is the process of gradually exposing yourself to anxiety-inducing situations you'd normally avoid in order to develop the ability to handle with the situation without fear of attack. This can be done through virtual reality, in-vivo and virtual reality. You can manage your symptoms if you eat healthy and sleep enough, exercise, and stay away from alcohol and recreational drugs. Make sure you're getting enough minerals and vitamins, especially folic acid and B vitamins. Some herbal remedies and nutritional supplements have been studied as possible treatment for anxiety, but the results are mixed. Herbal products aren't regulated the same as prescription drugs, so they could be ineffective or harmful. Self-help groups or support groups Many people suffering from anxiety disorders benefit from support groups to manage their symptoms. These groups are generally open to anyone, and provide a secure space for people to share their feelings and experiences. They can also provide an opportunity for individuals to discover new strategies for coping. These coping strategies can help people feel more in control of their lives. In addition to providing support for social interactions anxiety support groups can also help members build self-esteem and improve their quality of life. There are a variety of anxiety support groups, including those led by trained instructors and those that are peer-driven. You should decide which one best suits your lifestyle and needs. Some groups have a set schedule, while others are available online at any time. Some groups meet in person and others can be reached through video or audio calls. A lot of groups have chat rooms and discussion forums where you can chat with other members in real-time. One of these groups is SMART Recovery, which offers support for those with anxiety and other mental health issues. Its meetings are held both in person and on the internet, so you can attend a meeting any time that suits your schedule. The program uses scientifically-proven methods to teach coping techniques and help participants overcome their fears. Another option is The Tribe wellness community, which provides peer-to-peer support for those suffering from anxiety. The site is free to join and allows members to share their experiences and stories in chat and online forums. rooms. It also has a blog. The site also offers a mobile application that allows users to access support resources at any time. In addition to offering emotional assistance anxiety support groups also help people manage their symptoms by teaching them strategies for coping. These coping techniques can be used alone or in conjunction with other treatments. A lot of anxiety support groups offer a range of educational materials, including podcasts, videos, and webinars. Additionally, some support groups offer specific resources for certain groups like veterans or People of Color. Stress management Stress management is an important aspect of treating anxiety disorders. It involves identifying and learning how to manage the causes of stress as well as making steps to eliminate the stress-related triggers. This is typically accomplished by psychotherapy, and occasionally medication. CBT is the most commonly used psychotherapy for anxiety disorders. In disorders anxiety 'll learn to recognize the patterns that lead to your anxious feelings, and then work on changing these patterns. You can also learn how to lessen anxiety, such as relaxation techniques. CBT is usually short term. If you continue to attend sessions, you are more likely to experience positive results. Remember that conquering anxiety takes time and dedication. You may have to confront your fears, which could be uncomfortable at times, to gain relief. The use of medications is also an important component of treatment. Antidepressants are often effective, and they are particularly the latest agents with a lower chance of side effects than the older monoamine oxidase inhibitors and TCAs. SSRIs such as fluoxetine and sertraline, and antianxiety medications such as nefazodone or mirtazapine are among the most effective. In certain instances the use of benzodiazepine to reduce anxiety. Meditation and deep breathing are two different treatments that can help relieve anxiety symptoms. Exercise also can help reduce anxiety, and it's essential to consume a balanced diet. Avoid alcohol and illegal drugs because they can cause anxiety. Other treatments that can help with anxiety disorders include interpersonal therapy, which is focused on interactions and relationships with others, and dialectical behavior therapy, which teaches techniques such as assertiveness. Being able to communicate your needs and feelings in a clear and honest manner can reduce your stress levels and boost your self-esteem. Other methods of stress reduction may include joining an organization that helps you, attempting relaxation techniques or using the hypnotherapy method. Check with your insurance provider to determine if these treatments are covered. Additionally, some find that biofeedback is helpful. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.