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Treating Anxiety Disorders If your anxiety has a negative impact on daily activities and is persistent, talk to a mental health specialist. Psychologists are trained to provide psychotherapy and might be capable of prescribing medication, while psychiatrists are medical doctors who specialize in mental health treatment. Counseling, medications and other treatments can help ease your symptoms and help manage your anxiety. There are other ways to manage stress, such as learning stress management techniques or joining support groups (in person or online). Medication Anxiety disorders can be treated using psychotherapy (talk therapy) or medication or an amalgamation of both. Therapy for anxiety can help people cope better with their worries and reduce symptoms. Sleep, exercise and methods for managing stress can aid in improving mood. The use of medication can reduce the severity of the anxiety and aid in the effectiveness of other treatments. Anxiety disorders are more susceptible to developing other mental health issues, such as depression. Depression and anxiety symptoms frequently overlap, which is why it is important to treat simultaneously. A psychiatrist trained to treat mental illness can diagnose anxiety and prescribe medication to ease symptoms. Certain life experiences and traits inherited from parents increase a person's likelihood of developing anxiety disorders. Trauma, such as an accident in a car or war can trigger an anxiety disorder in certain people. Chronic illness or caring for can cause people to worry excessively. An anxiety disorder can also be caused by substance abuse, particularly alcohol and illegal drugs. Antidepressants are a primary treatment option for many anxiety disorders. Modern antidepressants called SNRIs and SSRIs like escitalopram (Lexapro) and duloxetine (Cymbalta) have been proven to be effective in numerous clinical studies. Benzodiazepines, such as diazepam (Valium) are sometimes used to quickly ease anxiety. They aren't typically prescribed for more than 4 weeks due to the possibility of becoming addictive and stop working well. Other types of medication that are commonly used to treat anxiety are beta-blockers such as propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants, like the levothyroxine sodium (Levothyrix) can help to control trembling and shaking. Buspirone (BuSpar) in low doses can help those suffering from physical symptoms of anxiety such as sweating and rapid pulse. Certain sedatives, including clonazepam (Klonopin), are available only by prescription. Monoamine oxidase inhibitors, such as moclobemide (Anxair) are used for people suffering from severe anxiety. Psychotherapy It is normal for children to at times to feel fear or anxiety, these feelings shouldn't affect their daily lives or cause them to withdraw or isolate themselves from their families, friends, or school. Anxiety disorders can lead to severe depression, or other mental health problems that affect the quality of life. People suffering from these disorders often need psychotherapy (counseling) as well as medication to manage their symptoms. Cognitive behavioral therapy (CBT) is the most frequently used psychotherapy for anxiety disorders. It assists you in changing the patterns of thinking and beliefs that cause your anxiety. Your therapist will teach you relaxation techniques and assist you to find ways to cope with negative emotions. Exposure therapy can also be utilized to gradually expose you situations that cause anxiety. This is accomplished by making an inventory of your triggers and ranking them according to their intensity, then gradually exposing you to them through a process called systematic desensitization. Your therapist will show you how to confront irrational beliefs and preconceptions. They will help you test your negative beliefs through experiments, weighing the pros and cons and determining realistic odds that something bad could happen. Psychiatrists may prescribe short-term and long-term medication to treat anxiety disorders. Antidepressants, such as buspirone and SSRIs, can help with different forms of anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines, like lorazepam and diazepam, can help in promoting relaxation and calming the mind. SNRIs, including venlafaxine, can help with anxiety by increasing serotonin levels and norepinephrine levels in the brain. Psychiatrists monitor your symptoms and can answer any questions. They will also make necessary changes to your treatment plan. It could take a while to recover from your disorder according to the severity. generalized anxiety disorder may have to try various therapists and a range of different methods before you discover one that is effective for you. It's important to stick with your treatment plan until you see the results. The longer you put off seeking assistance, the more severe your symptoms might become. Therapy for interpersonal relationships Interpersonal therapy is a short-term type of psychotherapy that focuses on solving interpersonal issues. It is usually completed in 12-16 sessions. It has been scientifically proven to reduce anxiety and depression symptoms. It has also been shown to be effective for treating depression comorbid to PTSD. It can also be used to address issues with work and social interaction for people suffering from PTSD. The first sessions (1-3) concentrate on gathering information and identifying problem areas. The therapist may help you create an inventory of your most important relationships. The therapist can then help you to prioritize these issues based on your needs and the possibility of improvement. In the middle sessions (4-14) you and your therapy therapist will collaborate to find solutions to these areas of concern. Then, you will apply the new strategies in your daily life in between sessions. The most important aspect of IPT is that it frames the patient's problems as a medical condition, not as a flaw in their character. This helps patients to release their self-doubt and guilt. It can also help patients recognize that their ailments are the result of the combination of their current circumstances and their medical condition. Choose a therapist that is licensed and specializes in the condition you are dealing with. Find out about the therapist's education and experience. You may also request referrals from other doctors. Before starting therapy, make sure you and your therapist agree on the goals of the sessions. For instance, you might you would like to concentrate on improving your relationship skills or overcome fears of intimacy. Self-help Anxiety is a normal reaction to some stressful events, but it becomes an illness when it becomes so intense that it causes problems with your life. Many people with anxiety disorders require psychotherapy or medication to heal. But a few self-help techniques can help reduce symptoms and make them easier to live with. Relaxation and breathing exercises for instance can reduce your heart rate and help you relax. Try to do them at least once a day, focusing on the way your body feels when you breathe in and out. Identifying negative thought patterns and replacing them with positive ones can help reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of nicotine, caffeine, and alcohol, which can aggravate or trigger anxiety. Exercising regularly releases tension and encourages your brain to produce serotonin which is a mood-enhancing chemical. Do 150 minutes of moderate intensity exercise every week. There are a variety of ways to find self-help for anxiety, including support groups, self-help books and online resources. Some of these resources offer exercises that you can complete at home, such as identifying your anxiety triggers and learning to confront your anxiety. Some of these resources also offer face-to-face sessions with therapy professionals or others with the same issue. Psychological interventions are the most effective treatment for anxiety disorders, and they include cognitive behavioural therapy which assists you in changing the patterns of thinking that can cause anxiety exposure therapy, in which you gradually confront the situations such as people, objects, or objects that cause anxiety and complementary health techniques such as breathing exercises, meditation, and a sense of relaxation. These strategies can be incorporated with medications. Certain people require the services of a doctor to rule out any medical issues that could be the cause of their anxiety. Then, they can start treatment. Anxiety disorders can be debilitating and can interfere with social, work and school life. They can also cause depression, which is linked with a higher risk of suicide. If you don't seek treatment for their symptoms are at greater risk of developing into a more serious mental health problem.