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What is Social Anxiety Disorder? Although generalized anxiety disorder of us are anxious or uncomfortable in certain social situations, people with social anxiety disorder have intense fear and anxiety that affects their daily life. It can impact their relationships and careers. It can also cause depression and addiction to drugs. Treatment can include cognitive behavior therapy including medication, role-playing, medication and social skills training. Treatment options include antidepressants, like selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Symptoms Social anxiety disorder is defined by intense fear and distress when people believe that people will judge them negatively based on their conduct. This includes when they meet people who are unfamiliar, eating or drinking in public, or giving a speeches or performing. The person can be able to either avoid the fearful event or experience extreme anxiety and stress. The anxiety and stress are not in proportion to the danger or embarrassment. They also cause significant disruptions in daily life and interfere with relationships. People with this condition have a lower likelihood of having close friends and finding a job or maintaining relationships. They also are at a greater risk of depression and substance abuse. This disorder can cause blushing, sweating, or shaking. The person might be unable to keep eye contact or communicate clearly. He or she may tremble when talking on the phone or in writing. They may also find it difficult to keep the job due to poor performance at interviews or meetings. In severe cases, the symptoms of this disorder can cause the sufferer to develop additional anxiety disorders or a major depressive disorder, and even suicidal thoughts. In these cases, the treatment is usually more intense and should be directed by with a mental health professional who is skilled in treating these disorders. Certain psychotherapies, like cognitive-behavioral therapy (CBT) can aid in treating social anxiety. CBT aims to change negative beliefs or thoughts that cause the disorder. It also teaches the person to face the situations that cause anxiety gradually, with the help of a therapist, and in a safe environment. A form of psychotherapy known as exposure and response prevention or cognitively delivered exposure can be utilized to treat those who have extreme social anxiety. Psychological treatments are often paired with medication to treat symptoms of this disorder. The medications can lessen or eliminate the discomforting and embarrassing symptoms of this disorder. This disorder is usually treated by sever serotonin reuptake inhibitors like sertraline, paroxetine or venlafaxine. Beta blockers and other antidepressants can also be helpful. Diagnosis Everybody experiences some level of anxiety in certain social settings. For instance, when meeting new people or going out for an evening date, or performing. However, when the anxiety becomes overwhelming and interferes with everyday life, a diagnosis of a social anxiety disorder might be required. Also called social phobia, the disorder is not based on the individual's personality or environment. It is different from shyness. It is a real, chronic illness that requires treatment. A health care provider will usually be able to identify the problem by talking with a patient and conducting a physical exam. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to help manage symptoms. Cognitive behavioral therapy (CBT) is one type of therapy that can help manage anxiety. This method helps people recognize and alter negative thoughts and beliefs about social situations which trigger anxiety. It can teach a person how to handle stressful situations, such as using relaxation techniques and calming breathing. It can also include an exposure therapy, which involves gradually exposing a person the social situations they fear under the guidance of a therapist. Many people suffering from social anxiety disorder get relief from prescription medication, such as antidepressants and antianxiety medications. Selective serotonin-reuptake inhibitors (SSRIs) such as paroxetine, (Paxil) and sertraline (Zoloft), have been used to treat social anxiety disorders. However, other drugs could be equally efficient. It can take several attempts to find the right medication. Research has shown that a combination of treatments is the most efficient. This can include CBT and exposure therapy, or other kinds of psychological treatment like interpersonal therapy. It is essential that individuals receive treatment for anxiety as it can cause depression or addictions, such as alcohol and other drugs. It can also cause problems at school or work and can lead to isolation. Art therapy, for example can be beneficial for some people with social anxiety. This teaches people to express their feelings through painting, drawing or other creative pursuits. It has been proven to reduce the intensity of anxiety symptoms in some cases. Treatment Many people are nervous in certain social situations, such as meeting new people or giving a the presentation. When the fear and anxiety persist, it could develop into a mental disorder called social anxiety disorder or phobia. It's more than shyness, and it requires treatment to overcome. Treatment options include psychotherapy, medication or both. A professional health care provider, such as counselor or doctor, can often provide a diagnosis. The doctor will conduct a check to determine if physical problems are causing your symptoms and then recommend you to a mental health professional for help, such as a psychiatrist or psychologist. The most common psychotherapy used to treat social anxiety disorders is called cognitive-behavioral therapy (CBT). In CBT therapy, a certified therapist or counselor helps you confront negative thinking patterns and develop better strategies to handle stressful situations. You may also learn relaxation techniques and ways to conquer your fears one step at a time. CBT usually takes place over several sessions, and you might be asked to complete homework between sessions. Antidepressants are frequently used to treat anxiety disorders and are effective for some people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you feel the effects, and they can trigger side effects such as headache or insomnia. Medicines that block the stimulant effects of adrenaline, including beta-blockers are also available and can assist in controlling certain physical symptoms of anxiety, such as rapid heart rate and blood pressure, sweating and shaking voice and limbs. These medications can be addictive and sedating. Therefore, doctors don't usually prescribe these medications to treat social anxiety. Children with social anxiety may overcome the disorder as they grow older However, if the disorder is not addressed, it could cause to mental health and depression issues. If your child suffers from severe social anxiety disorders, speak with your GP about treatment options. Prevention While it's normal to feel nervous or anxious in certain social situations, like meeting new people or giving an oral presentation, this feeling can become a disorder when it interferes with daily activities and causes distress. This condition is more than shyness. It can affect your self esteem, relationships and your work or school performance. If you struggle with this condition it is essential to seek help. There are many ways to get help, that include therapy, medication, as well as support groups. Social anxiety sufferers are aware their fears could be unfounded or exaggerated, but they struggle to overcome them. They may avoid social interactions and may miss out on opportunities for education, employment and friendships. They are also more likely to be depressed or addiction to drugs. Treatment for social anxiety typically includes therapy sessions and methods for managing stress such as breathing exercises and mindfulness meditation. A therapist can teach you how to confront negative, unhelpful thoughts that fuel your anxiety about social situations and replace them with more balanced thoughts. They can also use social skills training, role-playing, and other cognitive behavioral therapies (CBT) to assist you in overcoming the situations that cause you anxiety in a safe environment. The use of medications can also help to alleviate some of the symptoms of social anxiety such as heart palpitations and sweating. People suffering from this condition should discuss possible adverse effects with their doctor prior to starting a medication. Some mental health professionals recommend avoiding substances like alcohol, caffeine or other substances that may cause more symptoms. They might suggest that you get enough sleep and eat a balanced diet. It is possible to take a walk outside which will help you relax and concentrate on the beauty of nature. There are many methods to manage social anxiety. If you're looking for treatment or medication, it's crucial to begin treatment early to ensure that your symptoms don't spiral out of control, preventing you from living the life you deserve. If you require help, BetterHelp can match you with a licensed, reputable counselor who can help you manage your emotions and flourish in your daily life.