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Anxiety Disorders Quotes People who suffer from anxiety are often feeling isolated and are misunderstood. These anxiety disorder quotes can help them understand that other people have felt similar feelings and that therapy is an effective method of managing their emotions. If you are struggling with anxiety, talk to your doctor for advice regarding treatment. If you're not able to attend in-office therapy sessions online therapy could be a solution. Benjamin Franklin: Live the moment While some people who suffer from anxiety might feel that this phrase is overused however, it's an appropriate notion. Anxiety can cloud a positive outlook and take joy away from everyday life If you learn to live in the moment and not worry so much, you can take each day as it is. Benjamin Franklin was an entrepreneur, printer, and publisher in the late 1700s. He founded the New-England Courant, a newspaper in Philadelphia and the first library that was public. He also helped establish other libraries and colleges which included the University of Pennsylvania. Franklin was extremely successful and his success gave him the ability to concentrate on personal improvement. One of his famous quotes is “Early to sleep and early to rise makes one healthy rich, wealthy, and wise.” To be successful in all facets of life, it's crucial to prioritize sleep and work, and rise early enough to give you plenty of time to get work done. Excessive worrying is a common sign of anxiety disorders and can cause issues at school, work as well as in relationships. It is important to recognize negative patterns and reframe thinking that is founded on cognitive distortions such as all or nothing thinking and overgeneralization. Living in the present isn't easy, but it's well worth the effort. If you're anxious it's easy to forget the joys of daily life and the things you enjoy doing. This is why it's crucial to address anxiety as soon as it starts and make an effort to remember to appreciate your everyday life. One of the best ways to stay present is to practice mindfulness. By staying in the present, you can better observe your surroundings and appreciate the sights, smells, and sounds of your surroundings. You should also be grateful for the daily moments you experience and treat each day like it's a gift. If disorders anxiety from anxiety, there are plenty of treatments available. You can start by getting the recommendation of your family physician or doctor to a mental health professional who can help you cope with your anxiety and find lasting relief. You can also utilize Grow Therapy to connect with a therapist who is a specialist in anxiety disorder s, and is in your insurance network. To get started, just fill out our simple online questionnaire! We'll contact you within a few days to schedule your first appointment. And the best part is, this service is completely free of cost. Anais Nin: Don't let your anxiety control you Anxiety can cause various issues, ranging from social withdrawal to physical distress like nausea, vomiting, chest pain, constipation, and tremors. These symptoms can make it difficult to perform at work in school, at work or at home. Anxiety can also prevent people from taking risks in their lives, as they fear being vulnerable. This can lead to depression and could cause suicide. It is essential to seek out mental health treatment when you're experiencing anxiety. The attempt to “just not think about it” isn't enough, so it's best to look at other strategies that have been known to help sufferers of anxiety disorders. The quote above from author Anais Nin illustrates that it's not possible to escape anxiety simply by avoiding what makes you anxious. It is important to learn to cope with anxiety and use your fear to motivate you to take on challenges. This could include giving a public speech, driving over a cliff or flying in an airplane. By focusing on the happiness and vitality that can be found in everyday events and focusing on the meaning of art and writing and seeking assistance from those who be a part of your journey to overcome your fears, you'll be able to overcome your worries. Many people with anxiety suffer from a kind of cognitive distortion known as all-or-nothing thought, in which they believe that any potential outcome is catastrophic. This is why therapists who specialize in treating anxiety disorders help patients learn from them how to recognize and change the way they think about their anxiety-related thoughts. Another common symptom is the need to control your environment. This can lead to anxiety, as you feel as if you're losing control over everything. This is not a sustainable lifestyle and can cause difficulties in your work and relationships. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more illustrate that anxiety is a complex issue that has psychological and philosophical roots. It can be an energizing factor for growth, creativity and empathy however, it can also lead to pain, doubt and loneliness. By learning to find beauty in the everyday and by embracing your courage, you'll be able to overcome your anxieties. Please contact me to arrange a meeting to learn more about how you can overcome anxiety. We offer effective treatments for anxiety disorders such as psychotherapy and cognitive behavior therapy. We look forward hearing from you! Soren Kierkegaard: Don't let your anxiety control you If you're suffering from anxiety, you're not alone. Anxiety is the most common mental illness today, and many people find relief through psychotherapy, medication, or self-care methods like deep breathing. You can also find comfort and encouragement from the wisdom of others who have experienced anxiety. This collection of quotes from notable philosophers and celebrities who have experienced anxiety can help you gain perspectives and hope for an improved future. Kierkegaard was the Danish philosopher who wrote about individualism and subjective truth, was himself deeply affected by anxiety. His anxiety was a major influence on his writings. He was afflicted with depression and melancholy throughout his entire life. Many of his writings, including The Sickness Unto Death, The Concept of Anxiety, and Either/Or: A Fragment of Life, explore the ways that anxiety can be used as a tool to grow. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the dizziness of freedom.” He believes that anxiety is what happens when we are at the edge of a cliff, and feel the fear of falling over to death and the thrill of being able to leap at any time we wish to. Kierkegaard believes that anxiety is an essential aspect of living a fulfilled life, and he believes that if we are able to utilize it in the right way it can become an effective force in our lives. Kierkegaard's book The Sickness Unto Death includes a great quote on anxiety. He says that anxiety is a fundamental element of the human experience. He says that we are all afraid of losing control and falling into chaos, and that anxiety is what motivates us to strive to maintain an orderly flow in our lives. He also claims that anxiety is a presupposition of hereditary sin or peccatum originale, which Augustine coined to describe the idea that humans are born with sin in their souls. The fact that we are anxious is the first step towards knowing what our sin is and, consequently, acknowledging the need to repent. If the thought of finding therapy and going to in-office appointments is deterring you from seeking treatment for anxiety online therapy might be the perfect solution for you. You can locate a licensed therapist via an online platform like BetterHelp after completing a short questionnaire. You can then schedule sessions at the convenience of your home. Contact an therapist to receive help with in managing your anxiety. Anxiety disorders are treatable, and with the correct treatment program in place, you will be able to enjoy a full and satisfying life.