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Symptoms of Anxiety Disorders Symptoms of anxiety disorders can be similar to those of other medical conditions, therefore your doctor will begin with a physical exam and asking about your symptoms. There are no lab test to diagnose anxiety disorders, however your doctor might run some to rule out other causes. Psychotherapy is the first option for treating anxiety disorders. It includes cognitive behavior therapy as well as exposure response prevent as well as complementary methods like mindfulness and stress management. Diagnosis If you suspect that you suffer from an anxiety disorder, talk to a health care professional. They'll want to know your symptoms and how they affect your life. They may ask about your family history of mental illness or other health conditions. It is also possible undergo a series of evaluations, including physical tests and medical tests to identify other causes for your symptoms, for instance a heart condition or a thyroid disorder. Anxiety disorders are characterized by an excessive level of nervousness and fear that interferes with daily activities. They are not normal emotions and do not get better on their own. There are many treatments available. A licensed clinical professional is able diagnose an anxiety disorder by using a mental test which is also known as a psychological evaluation. They will make use of standardized tests as well as their own judgement to determine if you suffer from an anxiety disorder. They may recommend the use of a combination treatment, such as psychotherapy (“talk therapy”) and medication. Psychotherapy can help you discover new ways of thinking and acting in order to lessen your symptoms. It can also help you to identify your own triggers and devise a strategy to deal with them. Certain symptoms can be alleviated with medication like beta-blockers or anti-anxiety medicines used to treat heart ailments. If you are experiencing severe symptoms, you must seek treatment. If you put off seeking treatment it becomes more difficult to treat anxiety disorders. If you suspect an anxiety disorder You should seek treatment immediately, particularly in cases where the disorder is affecting your relationships, work or school. Anxiety disorders can be identified by a primary care physician or a mental healthcare professional. During a mental health evaluation they will be looking for specific signs of anxiety like anxiety, a feeling of being on edge or easily fatigued or unable to concentrate, as well as muscle tension. They will ask you about your concerns and how intense they are. They will also ask you to respond to questions from a standard questionnaire about anxiety. They may also perform laboratory tests such as blood or urinary tests to rule out any other health issues. Treatment If you're worried about anxiety symptoms, talk to your doctor. Your doctor will conduct a physical examination and run tests to determine if your symptoms are related to a medical condition. If not the doctor can refer you to another mental health specialist for help, such as psychiatrist, psychologist or psychiatrist. Treatment is the most effective way to treat anxiety disorders. Different methods of treatment have evolved over time, from psychoanalytic techniques to the latest cognitive behavioral treatments. Therapy can be paired with medication or done alone, depending on your needs. Medicines can ease the symptoms of anxiety disorders. Benzodiazepines, like alprazolam and diazepam, are utilized to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, such as fluoxetine the citalopram and selective serotonin-reuptake inhibitors (SSRIs) can also help with anxiety disorders. Tricyclic antidepressants, such as imipramine and clomipramine are frequently prescribed to treat other anxiety disorders. Many people are unable to locate an acupuncturist who will prescribe medication to treat their anxiety. These medicines are safe, and can enhance your quality of life when taken in the right way. To avoid any adverse side effects, you'll need to collaborate with your doctor to find the most effective medication for you. Your provider will show you how to control anxiety and promote a healthier lifestyle. This includes an exercise program and a balanced diet that can release the natural brain chemicals that reduce stress. Learning relaxation techniques and getting enough sleep can be beneficial. Joining a support group either in person or online may be beneficial. Certain people might benefit from other treatments, such as massage and acupuncture. These methods are beneficial for some people with GAD and PTSD. Certain people with anxiety issues may be more at risk of certain health issues like hyperthyroidism or heart disease. Other risk factors include being shy in your childhood or having had traumatic experiences or having a history of depression or anxiety in your family. The use of alcohol or other illegal drugs can increase your risk for anxiety and may affect the effectiveness of certain medications. Prevention Though the cause of anxiety disorders is unknown however, there are certain factors that increase the risk. A few of these are having blood relatives with anxiety disorders, having other mental conditions such as depression, undergoing stress-inducing events in life, such as job loss, divorce or death, substance abuse and being exposed violence or war. Early intervention is crucial, as the symptoms of anxiety disorders may worsen as time passes if they are not treated. If you suspect you may have anxiety disorder, see your physician for an examination of your medical history and physical exam. They may order lab testing to rule out other ailments such as hyperthyroidism, or heart disease. If they cannot find a medical cause for your symptoms, they might refer you to a therapist, psychologist, or psychiatrist. Then, you should collaborate with your doctor to create a treatment plan. This could include psychotherapy, medication or a dietary plan. Medicines can ease the severity of your symptoms and enhance your quality of life. Certain people also benefit from joining support groups in order to discuss their experiences with others. However it is not an alternative to treatment. You can prevent anxiety disorders by recognizing the signs and symptoms. Keep the track of your symptoms and observe patterns. For instance, if concerns about finances or family members trigger your anxiety, you may consider working with an expert in financial counseling. Writing down or keeping a diary of your thoughts is a different method to manage and identify emotions. You should also cut down on the amount of alcohol and caffeine you consume as these can trigger anxiety. Try meditation and other stress-reduction techniques, such as meditation or yoga. Regular exercise can improve your mood and help you relax. Symptoms Anxiety disorders can manifest in many ways. panic anxiety disorder of these symptoms may be difficult to spot. They can be characterized by a feeling of restlessness or jitteriness, muscle tension as well as problems with concentration or sleeping, an increased heart rate or sweaty hands. People suffering from anxiety disorder typically worry a lot about everyday issues such as work and family. They might also be worried about specific issues like an accident or a speech. The first step to seeking help is to talk to a healthcare provider. The provider will ask about your symptoms and the length of time you've been suffering from them. They will also perform physical examinations and assess your overall health. They might order scans or lab tests, but they won't usually help diagnose anxiety disorder. The doctor will refer to the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association, to assist them in making the best diagnosis. Treatments for anxiety disorders can be effective in various ways. The most important treatments include psychotherapy and medication. Psychotherapy can help you learn how to change your thinking and behaviors that lead to anxiety. It can also help you learn strategies to reduce anxiety and improve your mood. The right medication can ease anxiety disorder symptoms like shaking and a rapid heartbeat. They can be antidepressants such as SSRIs Lexapro, fluoxetine, and Lexapro, or SNRIs duloxetine, duloxetine and Cymbalta, or other types specifically designed to combat anxiety. You may need to test more than one type of medication before you find the right one for you. Some conditions, such as heart disease or thyroid problems can cause symptoms similar to those of anxiety disorders. If you are diagnosed with an anxiety disorder, your doctor will look for these and other health problems. You can reduce your risk of anxiety disorder by eating a healthy diet and sleeping enough and practicing strategies for managing stress. Exercise, such as walking at a fast pace, can help some people suffering from anxiety by releasing brain chemical that reduces stress. Participating in a support group and participating in self-help activities can enable you to connect with others and share your feelings.